Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training miles by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2750 | |||||||||||
2020 | ||||||||||||
2019 | ||||||||||||
2018 | ||||||||||||
2017 | ||||||||||||
2016 | ||||||||||||
2015 | ||||||||||||
2014 | ||||||||||||
2013 |
Bike | |
Bike and Weights | |
Boot Camp | |
Circuit | |
Core Challenge | |
Deep Water Running | |
Elip | |
Elip and Bike | |
Hiking | |
Hip Mobility | |
Kick Boxing | |
Long Run | |
Monday WO | |
Off Day Circuit | |
Off Day Run | |
Pilates | |
Pool | |
Pool and Bike | |
Pool and Elip | |
Race Day | |
Recovery Stuff | |
Research Thesis Thingy | |
Rest Day | |
Running | |
Running and Bike | |
Saturday WO | |
Shake-Out | |
Spin | |
Stair-climber | |
Strength | |
Stretch/Strength Day | |
Sunday WO | |
Tempo | |
Thursday WO | |
Time Trial | |
TRX | |
Tuesday WO | |
Unspecified | |
Walking | |
Wednesday WO | |
Weights | |
Yoga |