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Annual Activity: Fraser Ross

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
5% intensity 58% intensity 436% intensity 333% intensity 215% intensity 1
2007
12% intensity 522% intensity 428% intensity 321% intensity 214% intensity 1
2006
4% intensity 525% intensity 439% intensity 324% intensity 26% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
11% Biking (7x) 03:30:0018% Orienteering (9x) 05:33:4044% Running (26x) 13:27:4417% Weights (8x) 05:25:00
2007
1% Biking (5x) 02:15:002% core strength (21x) 03:55:0026% Orienteering (33x) 36:50:3321% Running (60x) 29:36:261% Soccer (1x) 02:00:0042% Squash (61x) 59:35:001% Weights (3x) 02:45:00
2006
14% Cross Country (21x) 14:33:339% Orienteering (13x) 09:31:571% Road Biking (3x) 01:50:0061% Squash (47x) 61:48:5512% Swimming (8x) 12:50:00

Basketball
Biking
core strength
Cross Country
Hockey
Orienteering
Road Biking
Running
Soccer
Squash
Swimming
Tennis
Ultimate Frisbee
Weights



 

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