Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 | |||||||||||
2013 |
airport walk | |
Blood donatio | |
Core and Stretching | |
cycing indoor | |
cycling outdoor | |
Road Run | |
Swimming | |
Trail Run | |
Treadmill | |
Walking | |
Weights | |
Yoga |