Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Kirkland

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

9% intensity 5

20% intensity 4

34% intensity 3

11% intensity 2

24% intensity 1

24% intensity 5

39% intensity 4

17% intensity 3

15% intensity 2

2% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

9% Mountain Biking (13x) 08:25:58

26% Pack Run (22x) 25:00:21

6% Road Run (10x) 05:44:49

21% Rogaine (2x) 19:41:50

7% Trail Run (9x) 07:23:24

23% Walk (17x) 22:01:38

5% Weight Lifting (9x) 04:40:00

1% Adventure Race (1x) 02:00:00

5% Mountain Biking (11x) 10:43:00

27% Orienteering (12x) 55:00:59

14% Pack Run (25x) 29:17:33

13% Road Run (48x) 26:45:39

23% Rogaine (4x) 47:17:00

6% Trail Run (18x) 12:13:15

1% Walk (1x) 02:00:00

7% Weight Lifting (35x) 14:05:00

	Adventure Race
	Mountain Biking
	Orienteering
	Pack Run
	Road Run
	Rogaine
	Trail Run
	Walk
	Weight Lifting

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