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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: feet

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
1% intensity 54% intensity 478% intensity 315% intensity 2
2007
1% intensity 53% intensity 483% intensity 311% intensity 20% intensity 1
2006
2% intensity 479% intensity 316% intensity 21% intensity 1
2005
4% intensity 477% intensity 316% intensity 21% intensity 1
2004
4% intensity 474% intensity 318% intensity 2
2003
1% intensity 510% intensity 464% intensity 323% intensity 2
2002
0% intensity 511% intensity 461% intensity 325% intensity 20% intensity 1
2001
2% intensity 512% intensity 449% intensity 328% intensity 26% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
10% Bike (19x) 22:24:002% Cross Training (14x) 04:18:0723% Orienteering (52x) 48:31:0358% Running (127x) 121:42:105% Strength & Conditioning (17x) 11:17:00
2007
17% Bike (27x) 41:10:454% Cross Training (34x) 11:12:5320% Orienteering (48x) 48:18:171% Paddling (13x) 03:40:1952% Running (134x) 125:01:163% Strength & Conditioning (12x) 07:18:01
2006
19% Bike (27x) 42:46:0010% Cross Training (36x) 22:07:3721% Orienteering (52x) 46:20:492% Paddling (3x) 05:07:0044% Running (115x) 94:29:38
2005
13% Bike (24x) 29:53:507% Cross Training (27x) 16:40:303% Distance in terrain (5x) 06:44:3016% Orienteering (37x) 36:13:366% Paddling (8x) 13:14:0049% Running (127x) 106:35:162% Strength & Conditioning (9x) 06:21:00
2004
1% Bike (1x) 02:15:004% Cross Training (15x) 07:40:001% Distance in terrain (2x) 01:46:0015% Orienteering (32x) 25:48:403% Paddling (11x) 05:55:0056% Running (118x) 91:09:1015% Strength & Conditioning (38x) 25:34:09
2003
1% Bike (8x) 02:01:003% Cross Training (10x) 05:30:001% Distance in terrain (1x) 01:55:244% Intervals (17x) 07:32:5317% Orienteering (25x) 28:12:5257% Running (111x) 94:09:3414% Strength & Conditioning (33x) 24:23:30
2002
6% Bike (35x) 22:13:544% Cross Training (30x) 18:01:250% Flexibility (2x) 01:45:001% Intervals (10x) 03:58:1624% Orienteering (90x) 89:03:510% Other (2x) 03:00:0041% Running (156x) 149:07:1720% Strength & Conditioning (88x) 72:48:00
2001
4% Bike (19x) 12:54:130% Cross Training (3x) 02:30:004% Flexibility (13x) 11:50:002% Intervals (17x) 06:51:4923% Orienteering (60x) 60:12:4440% Running (104x) 105:04:1520% Strength & Conditioning (50x) 51:58:002% Swimming (10x) 07:35:00

Bike
Cross Training
Distance in terrain
Flexibility
Intervals
Mountain running
Orienteering
Other
Paddling
Running
Strength & Conditioning
Swimming



 

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