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Annual Activity: peterprong

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
64% intensity 3
2008
24% intensity 513% intensity 456% intensity 31% intensity 23% intensity 1
2007
7% intensity 556% intensity 433% intensity 31% intensity 2
2006
15% intensity 535% intensity 439% intensity 36% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
78% Running (3x) 04:09:49
2008
2% Adventure Race (3x) 04:35:0022% Cycling (31x) 51:34:5613% Kayaking (24x) 30:40:3110% MTB (13x) 22:46:453% Orienteering (10x) 08:38:260% Rogaine (2x) 01:54:0041% Running (100x) 93:47:253% Strength & Conditioning (15x) 07:20:002% Swimming (8x) 04:36:56
2007
31% Adventure Race (1x) 36:24:0019% Cycling (17x) 22:14:1715% Kayaking (11x) 17:46:004% MTB (2x) 04:50:007% Orienteering (11x) 08:28:5220% Running (18x) 22:56:30
2006
4% Adventure Race (2x) 08:10:0021% Cycling (26x) 42:49:597% Kayaking (9x) 16:07:006% MTB (6x) 13:51:008% Orienteering (27x) 17:47:3510% Rogaine (3x) 21:14:0031% Running (82x) 63:44:441% Strength & Conditioning (6x) 02:45:001% Swimming (5x) 04:02:303% Trek (3x) 07:08:001% Tubing (2x) 02:04:00

Adventure Race
Cycling
Insertion and Removal of Feet in booties
Kayaking
MTB
MTBO
Multisport
Ocean Kayak
Orienteering
Portage
Rock Climbing
Rogaine
Running
Strength & Conditioning
Swimming
Trek
Tubing
Walking
Weights



 

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