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Annual Activity: Ezy

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
13% intensity 485% intensity 3
2009
1% intensity 56% intensity 487% intensity 33% intensity 2
2008
4% intensity 54% intensity 484% intensity 37% intensity 2
2007
4% intensity 59% intensity 477% intensity 36% intensity 21% intensity 1
2006
5% intensity 516% intensity 451% intensity 323% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
6% Core, strength,flexability (6x) 03:55:0035% Cycling - Road (12x) 19:44:1214% Orienteering (8x) 08:07:237% Run - Road (8x) 03:56:0431% Run - Trail (18x) 17:51:20
2009
1% Adveturace (1x) 04:30:006% Core, strength,flexability (22x) 18:11:106% Cycling - Indoor Trainer (29x) 17:24:2831% Cycling - Road (37x) 84:48:4212% Cycling - Trail (13x) 32:55:002% Orienteering (11x) 07:20:1417% Run - Road (60x) 47:51:4119% Run - Trail (49x) 51:50:251% swim (9x) 04:40:00
2008
4% Core, strength,flexability (12x) 04:45:0010% Cycling - Indoor Trainer (24x) 10:29:4825% Cycling - Road (27x) 26:41:0314% Cycling - Trail (10x) 14:47:275% Orienteering (9x) 06:14:0413% Run - Road (26x) 14:16:4417% Run - Trail (21x) 18:29:007% swim (14x) 07:58:00
2007
3% Core, strength,flexability (22x) 06:31:001% Cycling - Road (3x) 02:57:1014% Cycling - Trail (19x) 24:37:0212% Orienteering (23x) 20:59:1012% Run - Road (28x) 22:09:4053% Run - Trail (105x) 91:23:071% swim (6x) 03:00:33
2006
2% Core, strength,flexability (12x) 03:55:0013% Cycling - Trail (19x) 18:49:571% kayaking (2x) 02:35:0013% Orienteering (18x) 18:11:0463% Run - Trail (94x) 87:33:073% swim (9x) 04:10:35

Adveturace
beach soccer
Core, strength,flexability
Cycling - Indoor Trainer
Cycling - Road
Cycling - Trail
Intervals
kayaking
Orienteering
pool running
Rock climbing
Run - Road
Run - Track
Run - Trail
swim



 

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