Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Ezy

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

100% intensity 3

4% intensity 5

4% intensity 4

84% intensity 3

7% intensity 2

4% intensity 5

9% intensity 4

77% intensity 3

6% intensity 2

1% intensity 1

5% intensity 5

16% intensity 4

51% intensity 3

23% intensity 2

2% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

53% Cycling - Road (3x) 05:24:00

17% Run - Road (2x) 01:48:00

19% Run - Trail (2x) 01:56:00

4% Core, strength,flexability (12x) 04:45:00

10% Cycling - Indoor Trainer (24x) 10:29:48

25% Cycling - Road (27x) 26:41:03

14% Cycling - Trail (13x) 14:47:27

5% Orienteering (10x) 06:14:04

13% Run - Road (27x) 14:16:44

17% Run - Trail (22x) 18:29:00

7% swim (14x) 07:58:00

3% Core, strength,flexability (22x) 06:31:00

1% Cycling - Road (3x) 02:57:10

14% Cycling - Trail (21x) 24:37:02

12% Orienteering (29x) 20:59:10

12% Run - Road (35x) 22:09:40

53% Run - Trail (113x) 91:23:07

1% swim (6x) 03:00:33

2% Core, strength,flexability (12x) 03:55:00

13% Cycling - Trail (23x) 18:49:57

1% kayaking (2x) 02:35:00

13% Orienteering (18x) 18:11:04

63% Run - Trail (100x) 87:33:07

3% swim (9x) 04:10:35

	beach soccer
	Core, strength,flexability
	Cycling - Indoor Trainer
	Cycling - Road
	Cycling - Trail
	kayaking
	Orienteering
	pool running
	Rock climbing
	Run - Road
	Run - Trail
	swim
	wanking

Jan 9, 2009: processing time: 0.72s | © 2000-2009 Attackpoint
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