Annual Training: Schweigerjonas
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | |||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| |
| Aktive Regeneration |
| Arzt |
| Ausdauer |
| Blackroll |
| Dehnen |
| Ein- Auslaufen |
| Fussgymnastik |
| Gleichgewicht |
| Gymnastik |
| Handkraft |
| Jogging |
| Klettern |
| Krafttraining |
| Langlauf |
| Läufe ab 100m |
| Läufe bis 99m |
| Laufschule |
| Mentaltraining |
| Mobilisation |
| Mountain bike |
| Nordic Walking |
| Osteopathie |
| Regeneration |
| Rennvelo |
| Rumpf |
| Schnelligkeitsausdauer |
| Schulsport |
| Schwimmen |
| Ski fahren |
| Spaziergang |
| Sprinttraining |
| Sprinttraining Do |
| Sprinttraining Do/Mo |
| Sprinttraining sa |
| Sprünge |
| Wandern |
| Wettkampf |