Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Alternativ Training | |
Dauerlauf | |
Jacuzzi | |
Kältekammer | |
Kraft Australien | |
Kraftausdauer | |
Lauf ABC | |
Massage / Sauna | |
Maximalkraft | |
Physio | |
Rumpfstabilisation | |
Schnellkraft | |
Schwimmen | |
Sprint Training (+300m) | |
Sprint Training (-100m) | |
Sprint Training (-200m) | |
Sprint Training (-300m) | |
Sprungkraft / Reaktionskraft | |
Stretching/Blackroll | |
Wettkampf | |
Yoga |