Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2014 | |||||||||||
2013 |
Atmungstraining | |
Bahntraining | |
Dauerlaufen | |
Dehnen | |
Hallentraining | |
Krafttraining | |
Langlaufen | |
Rennvelo | |
Schwimmen | |
Spinning | |
Techniktraining |