Annual Training: Paul S
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | |||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Adventure Race |
| Bike |
| Canoeing |
| Hike |
| Miscellaneous |
| Obstacle Race |
| Orienteering |
| Run |
| Walking |
| Weight training |