Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2007 | |||||||||||
2006 |
![]() | Fast running |
![]() | Running |
![]() | Bike |
![]() | bleachers |
![]() | intervals |
![]() | Orienteering |
![]() | orienteering practice |
![]() | recreation |
![]() | running |
![]() | sprint |
![]() | strength |
![]() | Sub-division Run |