Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 | |||||||||||
2013 |
distans | |
distans klassiskt | |
distans skate | |
Intervaller | |
kvällsdistans | |
långdistans | |
morgondist | |
Smbn orientering | |
styrka bål | |
styrka cirkelträning | |
Unspecified | |
uppvärming och nerjogg | |
uppvärmning och nertog |