Annual Training: grind_2014
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | |||||||||||
| 2013 |
| Dehnen/Gym |
| Fussgymnastik |
| Kondition |
| Koordination |
| Kraft |
| Massage |
| Physiotherapie |
| Sauna/Erholung |
| Sprint |
| Sprung |
| Technik |
| Wettkampf |