Annual Training: Annikalandis
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 |
| Classic 5K Jackson Hole JNQ |
| Classic Distance |
| Classic Distance w/ technique |
| Classic Intervals |
| Classic Speeds |
| Hike (Yurt Trip) |
| ISDB Track Meet |
| run |
| Run w/ light core |
| Run w/ plyos |
| Run w/ Strength |
| Skate 5K Jackson Hole JNQ |
| Skate Dist |
| Skate Intervals |
| Strength |
| Unspecified |
| Winterstart Skate 5K |