Annual Training: charbrader
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Hiking |
| Mountain Biking |
| Netball |
| Orienteering |
| Rest day |
| Riding |
| Running |
| Skipping |
| Soccer game |
| Strength and Conditioning |
| Stretch |
| Swimming |
| Volleyball (Match) |
| Volleyball (Training) |
| Walking |