Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Calisthenics | |
Climbing | |
Hiking | |
Ice Skating | |
Kayaking | |
Military Movement | |
Nordic Skiing | |
Orienteering | |
Paddle Boarding | |
Pushups | |
Rowing Machine | |
Rucking | |
Running | |
Skiing | |
Snow Shoveling | |
Soccer | |
Stairs | |
Stationary Bike | |
Strength Training | |
Swimming | |
Trail Running | |
Ultimate Frisbee | |
Walking |