Annual Training: kb
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| competition |
| Cycling |
| Fartlek |
| Kraft |
| langsamer Lauf |
| long jogg |
| mittelang |
| MTBO |
| orienteering |
| Skiing |
| swimming |
| Tempo/ Intervall |
| warm up/ down |