Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2014 |
Cycling | |
Dauerlauf | |
Dauerlauf/Intervall | |
Konditionstraining | |
Kraftübungen | |
Pilates | |
Schwimmen | |
Seilspringen | |
T-Bow | |
Wettkampf |