Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
downhill sking | |
Hiking | |
kayak | |
Race Day | |
road bike | |
Road running | |
snowshoeing | |
Stetch/Yoga | |
SUP Yoga | |
Trail Running | |
Treadmill | |
XC Ski (Classic) | |
XC Ski (skate) |