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Annual Activity: MelRhoads

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
91% intensity 3
2008
1% intensity 488% intensity 36% intensity 22% intensity 1
2007
91% intensity 35% intensity 22% intensity 1
2006
6% intensity 475% intensity 314% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
55% Running/Trails (1x) 02:16:00
2008
10% Adventure Race (2x) 23:08:002% Kayak (5x) 05:05:0016% Mt. Biking (25x) 34:40:403% Orienteering (7x) 07:06:0029% Road Biking (77x) 64:11:3514% Running/Road (36x) 31:27:338% Running/Trails (18x) 19:13:581% Stretching (6x) 02:37:005% Walk/Run Intervals (14x) 11:32:496% Weight Training (42x) 15:05:00
2007
18% Adventure Race (3x) 48:14:003% Kayak (9x) 09:15:0017% Mt. Biking (37x) 43:47:065% Orienteering (12x) 13:14:1523% Road Biking (54x) 59:54:4614% Running/Road (42x) 36:52:508% Running/Trails (11x) 21:29:161% Stretching (13x) 04:05:001% Swim (11x) 03:58:524% Walk/Run Intervals (12x) 11:51:371% Weight Training (14x) 04:25:00
2006
5% Adventure Race (2x) 14:07:3810% Kayak (22x) 29:14:4022% Mt. Biking (47x) 60:31:098% Orienteering (16x) 24:05:4514% Road Biking (25x) 39:33:5616% Running/Road (43x) 44:57:0012% Running/Trails (17x) 35:14:242% Swim (16x) 08:00:571% Walk/Run Intervals (4x) 05:20:203% Weight Training (30x) 09:48:56

Adventure Race
Kayak
Mt. Biking
Orienteering
Road Biking
Running/Road
Running/Trails
Stretching
Swim
Walk/Run Intervals
Weight Training



 

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