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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: coach

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 55% intensity 460% intensity 322% intensity 29% intensity 1
2007
8% intensity 459% intensity 323% intensity 27% intensity 1
2006
1% intensity 56% intensity 451% intensity 332% intensity 28% intensity 1
2005
1% intensity 514% intensity 453% intensity 320% intensity 29% intensity 1
2004
1% intensity 516% intensity 449% intensity 319% intensity 213% intensity 1
2003
1% intensity 521% intensity 441% intensity 321% intensity 213% intensity 1
2002
4% intensity 523% intensity 439% intensity 323% intensity 29% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
2% Exercises (7x) 04:29:0018% paved running (56x) 40:16:4110% nordic skiing (15x) 23:14:0017% orienteering (44x) 39:20:1326% Road bike (37x) 59:03:2313% trail running (40x) 31:03:1410% rowing machine (123x) 24:03:47
2007
2% Mt Bike (3x) 10:15:0018% paved running (99x) 71:33:091% nordic skiing (5x) 07:25:001% canoe-O (3x) 05:50:0024% orienteering (92x) 94:01:0330% Road bike (82x) 119:58:1010% trail running (54x) 40:14:159% rowing machine (208x) 38:58:29
2006
2% Exercises (55x) 07:40:000% Hiking/walking (1x) 02:00:0020% paved running (94x) 71:23:391% nordic skiing (3x) 06:10:0029% orienteering (84x) 99:33:0510% Road bike (32x) 35:49:421% track running (14x) 03:27:0823% trail running (79x) 81:16:379% rowing machine (170x) 31:08:07
2005
0% Exercises (12x) 02:57:0022% paved running (99x) 65:26:228% nordic skiing (20x) 23:41:001% canoe-O (3x) 04:40:0022% orienteering (69x) 67:28:2115% Road bike (38x) 45:43:570% track running (11x) 02:06:4620% trail running (70x) 61:08:516% rowing machine (71x) 20:19:02
2004
27% paved running (143x) 97:49:307% nordic skiing (13x) 27:35:0019% orienteering (51x) 67:47:1010% Road bike (28x) 37:56:410% track running (12x) 02:54:4532% trail running (68x) 115:09:270% rowing machine (11x) 03:23:08
2003
17% paved running (60x) 33:41:2013% nordic skiing (18x) 27:03:4419% orienteering (36x) 39:20:5029% Road bike (37x) 59:07:0019% trail running (39x) 38:15:10
2002
7% paved running (20x) 06:56:302% canoe-O (2x) 02:35:0030% orienteering (32x) 26:38:5129% Road bike (23x) 26:12:3528% trail running (28x) 24:50:15

canoe-O
Exercises
Hiking/walking
Mt Bike
nordic skiing
NordicTrak
orienteering
paved running
Road bike
rowing machine
Sledding
stationary bike
track running
trail running
Unspecified



 

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