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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kezza

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Boogyin'
Gym
Gym (Cardio)
Hiking
home stuff
mountain bike
Orienteering
Paddling
road bike
Rogaine
Running
S & C
Smackdown!!!
soccer
Stretching
Super Secret Training
Swimming
Terrain Run
Touch
walking