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Annual Activity: kwilliams

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
1% intensity 59% intensity 462% intensity 317% intensity 29% intensity 1
2007
2% intensity 519% intensity 462% intensity 39% intensity 26% intensity 1
2006
1% intensity 513% intensity 467% intensity 38% intensity 27% intensity 1
2005
6% intensity 511% intensity 472% intensity 37% intensity 23% intensity 1
2004
8% intensity 518% intensity 455% intensity 312% intensity 24% intensity 1
2003
5% intensity 535% intensity 450% intensity 37% intensity 22% intensity 1
2002
2% intensity 532% intensity 457% intensity 37% intensity 21% intensity 1
2001
10% intensity 486% intensity 3
2000
52% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
6% core-strength (24x) 08:46:001% strength training (2x) 01:47:0014% aerobic (18x) 20:58:0028% biking (72x) 41:18:0014% cardio (20x) 21:02:265% hiking (8x) 07:15:0018% running (50x) 26:55:206% stairclimb (15x) 09:30:403% weight training (8x) 04:21:00
2007
1% climbing (2x) 02:45:004% core-strength (28x) 08:34:009% aerobic (28x) 17:23:0013% biking (62x) 25:28:2919% cardio (42x) 35:14:0010% hiking (17x) 19:02:0024% running (88x) 44:01:0210% stairclimb (28x) 19:17:344% weight training (17x) 08:15:00
2006
6% core-strength (64x) 14:59:003% aerobic (17x) 08:38:0017% biking (78x) 40:06:3015% cardio (47x) 36:20:038% hiking (19x) 19:54:002% orienteering (8x) 06:47:1524% running (97x) 56:10:3210% stairclimb (33x) 24:05:545% swimming (23x) 13:01:055% weight training (32x) 11:49:22
2005
7% core-strength (92x) 22:03:0014% aerobic (59x) 43:06:3019% biking (100x) 58:56:5710% cardio (38x) 32:43:311% hiking (5x) 05:54:009% orienteering (38x) 27:54:1328% running (147x) 85:17:506% stairclimb (28x) 18:34:002% weight training (21x) 08:27:00
2004
13% aerobic (120x) 43:12:009% biking (82x) 29:54:0019% cardio (77x) 63:21:001% hiking (4x) 03:25:0014% orienteering (59x) 47:43:3128% running (187x) 91:45:257% stairclimb (35x) 23:48:000% swimming (4x) 01:56:405% weight training (58x) 17:34:00
2003
11% aerobic (44x) 33:24:0011% biking (54x) 33:51:0024% cardio (108x) 70:18:0019% orienteering (55x) 57:11:0010% running (68x) 31:20:471% stairclimb (7x) 04:17:002% swimming (14x) 07:10:0017% weight training (96x) 50:36:001% X-C Skiing (3x) 03:05:00
2002
17% aerobic (67x) 49:23:007% biking (34x) 20:42:0029% cardio (102x) 83:45:309% orienteering (26x) 27:55:3611% running (71x) 32:32:304% stairclimb (21x) 11:31:008% swimming (40x) 24:33:0010% weight training (78x) 30:33:001% X-C Skiing (2x) 03:00:00
2001
46% running (11x) 08:15:0028% stairclimb (7x) 05:05:00
2000

aerobic
biking
cardio
climbing
core-strength
hiking
orienteering
running
stairclimb
strength training
swimming
weight training
X-C Skiing



 

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