Annual Training: CathB
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Cross Training |
| Dancing |
| Fartlek |
| HIIT - Hills |
| HIIT - Speed |
| HIIT- Endurance |
| Paddling |
| Park Run |
| Running - Road |
| Running - Track and Road |
| Running - Track and Terrain |
| Running- Road and Trail |
| Running- Trail and Track |
| Stretching |
| Toning exercises |