Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2014 |
AS-Training | |
Coordination/Proprioception | |
Core Strength | |
Cross Running | |
Cycling | |
Mountainbiking | |
Orienteering | |
Other | |
Physio | |
Running | |
Strength | |
Stretching |