Annual Training: Benjamin G
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Biathlon |
| Circuit Training |
| Cycling |
| Dance |
| Football |
| Gym |
| Hiking |
| Ice skating |
| Intervals |
| Marsh Football |
| Orienteering |
| Pilates |
| Rugby |
| Run (low) |
| Run (medium) |
| Warm-up / cool-down |