Annual Training: lukaslamb
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Adventure Racing |
| Biking |
| Correctives |
| Foam Roll & Mob Work |
| Metabolic Conditioning |
| Mountain Biking |
| Orienteering |
| Other |
| Paddling |
| Running |
| Stationary Bike/Airdyne |
| Trainer Ride |
| Walking |
| Weight Training |