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Annual Activity: capt'n smythie

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
12% intensity 520% intensity 439% intensity 316% intensity 210% intensity 1
2007
11% intensity 515% intensity 440% intensity 314% intensity 217% intensity 1
2006
13% intensity 519% intensity 439% intensity 313% intensity 214% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
2% Kayak (3x) 04:08:003% mtb (5x) 05:39:0022% Orienteering (51x) 37:32:5823% Road Bike (37x) 39:19:5631% Running (124x) 53:39:221% Strength & Conditioning (5x) 02:00:0014% Touch (38x) 25:15:00
2007
12% mtb (27x) 26:04:0427% Orienteering (93x) 56:04:371% Other (4x) 02:44:0050% Running (190x) 104:32:516% Touch (20x) 14:10:00
2006
1% Gym (4x) 02:15:0016% mtb (24x) 24:29:1729% Orienteering (63x) 44:00:2743% Running (143x) 64:23:075% Touch (10x) 08:00:00

Changing Tyre
Gym
Kayak
mtb
Netball
Orienteering
Other
Pool Running
Road Bike
roadie
Running
Soccer
Strength & Conditioning
Touch
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