Annual Training: FelFairy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Active recovery |
| Cardio |
| core strengthening |
| Cross train |
| Cross trainer |
| Cycle |
| easy run |
| Fit Test |
| General Strengthening |
| Plyometrics |
| Run |
| Spinner |
| Stairs |
| static cycle |
| stepper |
| Stretches |
| Track session |
| weights |