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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kEEly

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500500055006000
6500
2014
2013
2012
2011
2010
2009
2008
2007
2006

Barefeet running
core & stretching
Dynamic Core Activation
Futsal
Gym
Gympa
Massage
MTB
MTBO
orienteering
road bike
running
running technique and strength
swimming
Terrain running
triathlon
water based training
x-country skiing