Annual Training: DWade
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| 400m Hurdles |
| Americans |
| Circuits |
| Gym |
| Hurdles Race Prep |
| Physio |
| Recovery |
| Rehab |
| Resistance sleds |
| Speed Endurance |
| Speed Hurdles |
| Sprinting +200m |
| Sprinting -200m |
| Stretch + Foam roll |
| Tempo run |
| Treloar Series 8 |
| Unspecified |