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Attackpoint - performance and training tools for orienteering athletes

Annual Training: zerfas

YearTraining hours by intensity
050100150200250300350400450500550600
650
2015
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450500550600
650
2015
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining miles by activity
025050075010001250150017502000225025002750
3000
2015
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Fast running
Running
Biathlon
Bike riding
Core Training
Cross country skiing
Cross training
Downhill skiing
Elliptical trainer
Hiking
Kayaking
Orienteering
ROGAINE
Rowing
Running
Shooting
Snow shoveling
Snowshoe
swimming
Upper body cycle
Walking
Water running
Weightlifting
Yard work