Annual Training: Lu-po
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6000 | ||||||||||||
| 2018 | | ||||||||||||
| 2017 | | ||||||||||||
| 2016 | | ||||||||||||
| 2015 | |
| Ball games |
| Climbing |
| Gym |
| Hiking |
| Mountaineering |
| Mountaineering skiing |
| Mtb |
| Orienteering |
| Road Bike |
| Roller |
| Running |
| Skiing |
| Strenght |