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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jraus

YearTraining hours by intensity
050100150200250300350400450
500
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2003
2002
2001
2000

YearTraining miles by activity
0250500750100012501500175020002250
2500
2003
2002
2001
2000

Fast running
Running
bottom-ups
Cool-Down
Ditch-em
Fartlek
FOREST
Intervals
LIfting
Mountain Biking
O-Course
O-RACE
O-Specific Training
OCIN Training Session
Off/On Road
Pushup/Situp
ROAD
Round Robin
Run
running/push-ups
TEMPO [on/off road]
TEMPO [road]
Track Workout
TRAIL
Up Tempo - ROAD
Warm-Up
XC RACE