Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2003 | |||||||||||
2002 | |||||||||||
2001 | |||||||||||
2000 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2003 | |||||||||||
2002 | |||||||||||
2001 | |||||||||||
2000 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2003 | |||||||||||
2002 | |||||||||||
2001 | |||||||||||
2000 |
bottom-ups | |
Cool-Down | |
Ditch-em | |
Fartlek | |
FOREST | |
Intervals | |
LIfting | |
Mountain Biking | |
O-Course | |
O-RACE | |
O-Specific Training | |
OCIN Training Session | |
Off/On Road | |
Pushup/Situp | |
ROAD | |
Round Robin | |
Run | |
running/push-ups | |
TEMPO [on/off road] | |
TEMPO [road] | |
Track Workout | |
TRAIL | |
Up Tempo - ROAD | |
Warm-Up | |
XC RACE |