Annual Training: jraus
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 |  | ||||||||||
| 2002 | | ||||||||||
| 2001 | | ||||||||||
| 2000 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2003 | | ||||||||||
| 2002 | | ||||||||||
| 2001 | | ||||||||||
| 2000 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2003 | | ||||||||||
| 2002 | |||||||||||
| 2001 | | ||||||||||
| 2000 | |
| Fast running |
| Running |
| bottom-ups |
| Cool-Down |
| Ditch-em |
| Fartlek |
| FOREST |
| Intervals |
| LIfting |
| Mountain Biking |
| O-Course |
| O-RACE |
| O-Specific Training |
| OCIN Training Session |
| Off/On Road |
| Pushup/Situp |
| ROAD |
| Round Robin |
| Run |
| running/push-ups |
| TEMPO [on/off road] |
| TEMPO [road] |
| Track Workout |
| TRAIL |
| Up Tempo - ROAD |
| Warm-Up |
| XC RACE |