Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Adventure Race | |
Bushwalking | |
Cricket | |
Cycling | |
Football | |
Metrogain -Lane Cove 6 Hr | |
Mt Biking | |
Orienteering | |
Otford to Bundeena | |
Oztag | |
Return to running | |
Run from Lindfield to Manly | |
Run Home | |
Run to work | |
Running | |
Spin class | |
SS Balmain Ballast Point | |
SSC | |
Swimming | |
Sydney Sprint Series #4: Sprint Red Hill Reserve | |
Sydney Summer Series #19 - Lane Cove/Northwood | |
Sydney Summer Series #20 - Pymble | |
Touch Football | |
Unspecified | |
Warm Up-Warm Down | |
Weight Session | |
Yoga |