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Annual Activity: Runodk

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
100% intensity 3
2008
1% intensity 57% intensity 482% intensity 32% intensity 25% intensity 1
2007
3% intensity 512% intensity 480% intensity 32% intensity 2
2006
5% intensity 517% intensity 453% intensity 318% intensity 25% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
61% Running (1x) 01:47:00
2008
0% Bike MTB - FOCUS (3x) 02:51:004% Biking - MTB Scott Genius Ltd. (12x) 17:04:000% Cleaning (1x) 02:00:007% Moving! (5x) 28:00:0020% Orienteering (74x) 72:33:0158% Running (226x) 208:42:420% Running drills & jumps (9x) 02:24:003% Strength training (22x) 10:48:003% Warm-up / Warm-Down (33x) 12:38:00
2007
4% Bike MTB - FOCUS (12x) 13:58:536% Biking - MTB Scott Genius Ltd. (13x) 19:02:001% Biometric or Plyometric (11x) 05:20:003% Cross-X Skiing (5x) 09:27:0020% Orienteering (65x) 62:27:001% Roller-skies (Classic) (3x) 03:55:0059% Running (186x) 178:34:590% Strength training (6x) 02:55:000% Warm-up / Warm-Down (8x) 02:58:00
2006
31% Biking - MTB Scott Genius Ltd. (24x) 38:17:073% Cafe (12x) 04:46:071% Moving! (1x) 02:00:0027% Orienteering (39x) 33:57:0033% Running (74x) 41:06:48

Bike MTB - FOCUS
Biking - MTB Scott Genius Ltd.
Biometric or Plyometric
Cafe
Cleaning
Cross-X Skiing
Gympa
Kayak
Kayak Polo
Lawn Mowing
Marsh Soccer
Moving!
Orienteering
Plane-intervalls
Roller-skies (Classic)
Running
Running drills & jumps
Strength training
Warm-up / Warm-Down



 

Jan 9, 2009: processing time: 0.94s | © 2000-2009 Attackpoint
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