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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Arnold

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2007
2006
63% intensity 3
2005
3% intensity 549% intensity 436% intensity 310% intensity 2
2004
24% intensity 465% intensity 39% intensity 2
2003
3% intensity 532% intensity 456% intensity 37% intensity 2
2002
7% intensity 525% intensity 452% intensity 313% intensity 20% intensity 1
2001
14% intensity 464% intensity 315% intensity 25% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2007
2006
76% Running (4x) 02:24:00
2005
49% Orienteering (28x) 27:36:3650% Running (46x) 28:02:05
2004
1% Downhill Skiing (3x) 03:00:0031% Orienteering (47x) 51:15:0061% Running (127x) 101:03:124% Strength (14x) 07:15:00
2003
1% Downhill Skiing (2x) 02:30:009% Gym (24x) 18:40:101% Hiking (3x) 03:15:007% Mountain Bike (9x) 14:35:3024% Orienteering (39x) 46:37:2040% Running (116x) 79:05:0714% Strength (41x) 27:58:00
2002
2% Gym (12x) 06:09:002% Mountain Bike (4x) 04:45:0033% Orienteering (83x) 78:53:1851% Running (172x) 120:54:252% Spinning (10x) 04:45:008% Strength (32x) 20:11:00
2001
3% Gym (11x) 05:46:207% Hiking (3x) 11:30:0026% Orienteering (26x) 41:06:1757% Running (112x) 88:11:233% Strength (9x) 05:00:00

Downhill Skiing
Football
Gym
Hiking
Mountain Bike
Orienteering
Running
Spinning
Strength
Swimming
XCountry Skiing



 

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