Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Disco

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% intensity 5

7% intensity 4

72% intensity 3

15% intensity 2

8% intensity 4

62% intensity 3

28% intensity 2

4% intensity 4

22% intensity 3

19% intensity 2

52% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

6% cycling (3x) 04:30:00

10% orienteering (6x) 07:45:00

79% running (83x) 57:14:01

6% cross country skiing (2x) 03:05:00

8% orienteering (4x) 04:06:40

81% running (61x) 39:06:21

6% cross country skiing (2x) 06:00:00

3% mountain biking (1x) 03:00:00

5% orienteering (6x) 05:21:00

50% resistance training (35x) 49:00:00

24% running (40x) 24:03:27

2% snowshoeing (1x) 02:00:00

3% surfing (1x) 03:00:00


	basketball
	cross country skiing
	cycling
	eating
	gym warm up
	mountain biking
	netball
	orienteering
	paroxysm of despair
	resistance training
	rowing machine
	running
	snowshoeing
	soccer
	surfing
	swimming

Jan 9, 2009: processing time: 0.32s | © 2000-2009 Attackpoint
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