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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Disco

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2015
2014
2013
2012
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2015
2014
2013
2012
2010
2009
2008
2007
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2021
2020
2019
2018
2017
2015
2014
2013
2012
2010
2009
2008
2007
2006

Fast running
Running
basketball
Climbing gym
cross country skiing
cycling
Downhill skiing
eating
gym warm up
gympa
ice skating
mountain biking
netball
orienteering
paroxysm of despair
resistance training
rowing machine
running
snowshoeing
soccer
strength routine
surfing
swimming
Yoga