Annual Training: ainahaj
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | |
| crosstrainer |
| cykel |
| innebandy |
| löpning blandat underlag |
| löpning hårt underlag |
| löpning stig |
| löpskolning |
| orientering |
| rörlighet |
| spinningcykel |
| styrka |