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Annual Activity: TheInvisibleLog

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 515% intensity 449% intensity 322% intensity 29% intensity 1
2007
4% intensity 516% intensity 442% intensity 324% intensity 210% intensity 1
2006
6% intensity 517% intensity 440% intensity 321% intensity 213% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Back, core and achilles (73x) 11:45:006% MTB (Not O) (18x) 14:35:452% Pseud-O (7x) 06:17:2019% Real Orienteering (36x) 46:11:2348% Running (195x) 117:05:260% Technical training (2x) 02:05:0018% Walking (22x) 44:00:30
2007
14% Back, core and achilles (173x) 35:43:0017% MTB (Not O) (50x) 42:40:0911% Real Orienteering (29x) 27:58:1554% Running (219x) 135:09:321% Walking (3x) 04:00:00
2006
1% Back, core and achilles (12x) 02:20:004% Easy (10x) 06:59:475% Local event (8x) 08:24:421% Logging on AP (3x) 03:12:005% Moderate run (13x) 09:37:222% MTB (Not O) (5x) 04:02:101% Pool running (2x) 02:09:109% Real Orienteering (6x) 15:26:2057% Running (140x) 97:11:3710% Walking (9x) 17:45:00

Back, core and achilles
Easy
Local event
Logging on AP
Moderate run
MTB (Not O)
MTBO
Pool running
Pseud-O
Real Orienteering
Reps
Running
Stationary Bike
Technical training
Walking



 

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