Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 |
Club Training Session | |
Gym | |
Hill Race | |
Hill Run | |
Hill Walk | |
Mountain Run | |
MTB Ride | |
Road Run | |
Swim | |
Track Session | |
Trail Run | |
XC race |