Annual Training: Redmike
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3750 | |||||||||||||||
| 2017 | | |||||||||||||||
| 2016 | | |||||||||||||||
| 2015 | |
| Altitude Spin |
| Cool down |
| Easy running |
| Fartlek |
| Hills |
| Home circuits |
| Moderate running |
| Progression |
| Running |
| Speed |
| Threshold |
| Unspecified |
| Warm up |
| Weights |