Annual Training: Murts
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Crossfit |
| Hiking |
| Kayaking |
| Mountain Biking |
| Road Cycle |
| Running |
| Weights |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Crossfit |
| Hiking |
| Kayaking |
| Mountain Biking |
| Road Cycle |
| Running |
| Weights |