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Annual Activity: mattspencer

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
1% intensity 523% intensity 454% intensity 320% intensity 2
2007
6% intensity 452% intensity 322% intensity 29% intensity 1
2006
33% intensity 517% intensity 432% intensity 310% intensity 26% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
40% bush walking (7x) 44:30:009% cross-country skiing (2x) 10:00:0040% frisbee (26x) 44:55:009% kayaking (3x) 11:00:00
2007
9% Dancing (4x) 08:00:0020% frisbee (12x) 16:55:002% Ice Skating (1x) 02:00:0014% Indoor climbing (4x) 12:00:008% kayaking (2x) 07:00:003% Orienteering (4x) 02:40:052% Running (2x) 01:50:007% Stretching (33x) 06:25:0124% swimming (33x) 20:04:00
2006
3% balance (24x) 02:50:004% Cross Training (2x) 03:30:004% Cycling (5x) 03:47:005% Football (4x) 04:00:0038% Orienteering (17x) 29:40:1734% Running (43x) 27:02:554% Weight Training (8x) 03:45:00

balance
bush walking
Core Stability
Cross Training
cross-country skiing
Cycling
Dancing
Ergo
Football
frisbee
Gym
Ice Skating
Indoor climbing
kayaking
Orienteering
Running
Stretching
swimming
tai chi
Weight Training



 

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