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Annual Activity: Tom

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
6% intensity 54% intensity 482% intensity 34% intensity 22% intensity 1
2007
11% intensity 55% intensity 461% intensity 319% intensity 22% intensity 1
2006
13% intensity 514% intensity 460% intensity 37% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
17% adventure racing (3x) 47:09:000% Kayaking (1x) 02:04:2114% mountain bike (30x) 39:13:3413% orienteering (43x) 36:51:2435% road (70x) 94:49:0811% run (41x) 30:12:114% strength and conditioning (44x) 11:05:000% windtraining (3x) 01:56:30
2007
6% adventure racing (4x) 33:23:000% Duathlon (1x) 02:14:182% Kayaking (11x) 14:38:1523% mountain bike (77x) 117:24:480% multisport (1x) 03:40:4414% orienteering (82x) 70:19:2833% road (111x) 166:40:0711% run (76x) 56:06:195% strength and conditioning (80x) 24:37:00
2006
0% Duathlon (2x) 01:40:4233% mountain bike (54x) 102:48:111% multisport (1x) 03:36:077% orienteering (27x) 24:17:2849% road (82x) 151:46:092% run (9x) 06:30:001% strength and conditioning (14x) 04:45:000% team time trial (7x) 02:47:322% windtraining (8x) 08:30:40

adventure racing
cross country running
Duathlon
ITT
Kayaking
mountain bike
multisport
orienteering
road
road race
run
soccer
strength and conditioning
Swamp run
team time trial
touch
windtraining



 

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