Annual Training: pcoady
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5250 | |||||||||||||||||||||
| 2016 | | |||||||||||||||||||||
| 2015 | |
| MTB |
| road bike |
| run |
| ski touring |
| strength |
| TM walk |
| yoga |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5250 | |||||||||||||||||||||
| 2016 | | |||||||||||||||||||||
| 2015 | |
| MTB |
| road bike |
| run |
| ski touring |
| strength |
| TM walk |
| yoga |