Annual Training: LA_runner2
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| ABC |
| Alternativ |
| Athletik |
| BAL |
| Dehnung |
| DL_Komp |
| EL/AL |
| GA 1 - DL |
| GA 2 - DL |
| GA 2 TL |
| Intervall |
| Koord. |
| Kraft |
| OL |
| Rad |
| Reg. |
| Schnelligkeit |
| WA |
| Wettkampf |
| Wiederholungsläufe |