Annual Training: JustinMartin
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3500 | ||||||||||||||
| 2019 | | ||||||||||||||
| 2018 | | ||||||||||||||
| 2017 | | ||||||||||||||
| 2016 | | ||||||||||||||
| 2015 | |
| 1 Mile Reps |
| 1k Reps |
| Club Speed Session |
| Cool down |
| Cross Country |
| Easy Run |
| Fartlek |
| Fell Race |
| Hike |
| Hill Reps |
| Intervals |
| Long Run |
| Marathon Specific |
| Moderate Run |
| Mountain Race |
| Nordic Cross Trainer |
| Parkrun |
| Progressive Run |
| Recovery Run |
| Road Race |
| Run-Hike |
| Specific Endurance |
| Static Bike |
| Steady Run |
| Strength |
| Tempo Run |
| Threshold run |
| Trail Race |
| Trail Running |
| Triangular Circuit |
| Unspecified |
| Warm up |