Annual Training: Movethoselegges
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Coaching : Run Clinic |
| Crossfit WOD |
| Gravel Ride |
| Indoor Biking - Trainer |
| Mountain Biking |
| Orienteering |
| Road Biking |
| Spin Class |
| Strength Training |
| Trail Running |